Weigh In record (no journal entry) for 21 May 2024
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165.6 lb
Lost so far: 7.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2024:
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1656 kcal
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Fat: 47.60g | Prot: 91.70g | Carb: 213.98g.
Breakfast: Semi-Skimmed Milk, Tesco Value Porridge Oats. Lunch: Latte Coffee, Bananas. Dinner: Bird's Custard, Tesco Apple Crumble, Tesco Cherry Tomatoes, Morrisons Petit Pois, Mashed Potatoes (Whole Milk and Butter Added) , Tesco Smoked Haddock. Snacks/Other: Cadbury Chocolate Biscuits, Cadbury Boost Duo. more...
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steady weight
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Maxine smith's weight history
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