Weigh In record (no journal entry) for 21 May 2024
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207.7 lb
Lost so far: 185.0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2024:
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1390 kcal
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Fat: 27.26g | Prot: 139.33g | Carb: 143.96g.
Breakfast: Lidl Protein Bar Vanilla & Yoghurt, Marmite Marmite, Flora Light, Village Bakery Thick White Bread. Lunch: Patak's Tikka Masala Sauce, Chicken Breast Meat, Sainsbury's Mixed Vegetables. Dinner: Iceland Chicken Fajita Sizzle Steaks, Sainsbury's Mixed Vegetables. Snacks/Other: Marks & Spencer Pineapple & Mango Tango, Grenade Carb Killa Dark Chocolate Mint. more...
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losing 3.1 lb a week
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Mrselfdestrct's weight history
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