woowop's Journal, 21 August 2011

156.5 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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889 kcal

Fat: 10.73g | Prot: 23.24g | Carb: 95.56g.   Dinner: Cheese Filled Tortellini. Snacks/Other: White Table Wine, Regular Coffee with Cereal. more...

2251 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...