Weigh In record (no journal entry) for 06 July 2015
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183.0 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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481 kcal
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Fat: 30.65g | Prot: 16.92g | Carb: 33.01g.
Breakfast: Walnuts, Pork Backribs, Milk, Benifex Fish Oil (1000 mg), Vittoria Vittoria Dark Chocochino. more...
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losing 6.9 lb a week
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janetofnq's weight history
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