Weigh In record (no journal entry) for 05 July 2015
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152.4 lb
Lost so far: 9.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2015:
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1423 kcal
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Fat: 62.40g | Prot: 45.30g | Carb: 139.08g.
Breakfast: Radish, Nature Sweet Cherub Tomatoes, Kroger Hard Salami, Kroger Deli Thin Sliced Havarti Cheese, Brummel & Brown Spread made with Yogurt, Franz Old Fashioned White Bread, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives. Lunch: domino Domino Sugar 'N Cinnamon Bear Shake, Cantaloupe Melons. Dinner: Au Bon Pain Chocolate Covered Strawberry, Allrecipes.Com California Chicken Spaghetti. Snacks/Other: Kirkland Signature Chocolate Chips, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Martini & Rossi Extra Dry Vermouth, Gin, Nutella Hazelnut Spread. more...
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losing 1.4 lb a week
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