Weigh In record (no journal entry) for 21 May 2024
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197.1 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2024:
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1227 kcal
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Fat: 58.14g | Prot: 51.31g | Carb: 135.90g.
Breakfast: Honey , Flaxseed Seeds , Black Raisins, Bananas , Boiled Egg, Wingreens Farms Jumbo Rolled Oats, Peanut Butter, Egg (Whole) . more...
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losing 13.9 lb a week
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fitwiththomas's weight history
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