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晨，體脂30.4%，內臟脂肪3
距離5/11體重54.9停滯期已經經過1週多一點，
持續努力運動，體脂有降低了（31%～30.4%）
減肥停滯期真的考驗耐心，一下子有些心灰意冷，每天認真運動竟然瘦不下來，又想破戒亂吃。🥲
🌱HIIT*15分鐘+鄭多燕腰部*10分鐘=25分鐘。
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121.0 lb
Lost so far: 33.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2024:
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1383 kcal
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Fat: 59.35g | Prot: 75.13g | Carb: 139.85g.
Breakfast: 芳茲 滴雞精, 瑞穗 全脂鮮乳 (230毫升), 全家 古早味雲蛋糕. Lunch: 炸柳葉魚, 油炸蝦（有麵包糠及粉漿）, 豬里肉（全塊，瘦肉）, 白飯, 炒香姑, 炒空心菜. Dinner: 豆包, 蝦, 全聯 豬梅花肉, 桂冠 燕餃, 高麗菜, 金針菇. Snacks/Other: 雞蛋. more...
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1635 kcal
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Activities & Exercise:
Cardio - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, 哺乳 - 1 hour, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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