Weigh In record (no journal entry) for 21 May 2024
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362.0 lb
Lost so far: 60.2 lb.
Still to go: 186.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2024:
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2227 kcal
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Fat: 108.98g | Prot: 216.25g | Carb: 100.08g.
Breakfast: Notorious Select 濃縮乳清蛋白（芝麻）. Lunch: 小魚乾, 空心菜, 台糖 大豆沙拉油, 糙米飯, 雞蛋, 雞胸肉. Dinner: 雞蛋（整個）, 台糖 大豆沙拉油, 空心菜, 玉米, 蝦皮, 大成 黃金脆皮雞腿排. Snacks/Other: Costco 科克蘭無調味綜合堅果. more...
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gaining 3.1 lb a week
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