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中碳日
本來是作低碳計劃，但一整天下來吃了70g碳水，變中碳日
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103.4 lb
Lost so far: 13.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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759 kcal
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Fat: 29.37g | Prot: 56.69g | Carb: 60.57g.
Breakfast: 光泉 光泉特濃5.1黑豆漿. Lunch: 7-11 茶葉蛋, 海瑞 包餡魚丸. Dinner: 中華 板豆腐, 紅龍 無骨照燒雞腿排, 全聯 金針菇, 全聯 紅蘿蔔絲. Snacks/Other: 全聯 香蕉, 萬歲牌 楓糖海鹽核桃. more...
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losing 1.5 lb a week
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