Weigh In record (no journal entry) for 21 May 2024
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106.2 lb
Lost so far: 17.7 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2024:
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805 kcal
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Fat: 38.60g | Prot: 48.60g | Carb: 70.42g.
Breakfast: 火龍果, 水煮蛋, 全聯 奇亞籽, Costco 肉桂粉, 林鳳營 簡單點優酪乳. Lunch: 醬油（低鈉）, Costco 酪梨油, 義美 黑炫可可夾心酥, 全聯 牛番茄, 大陸妹, 洋菇, Costco 蝦仁, 水煮蛋, 綠辣椒, 黑咖啡, 蒜頭. more...
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gaining 4.6 lb a week
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