Weigh In record (no journal entry) for 21 August 2011
|
182.0 lb
Lost so far: 9.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2011:
|
721 kcal
|
Fat: 26.84g | Prot: 62.08g | Carb: 53.78g.
Breakfast: Cream (Half & Half, Fat Free), Toasted Rye Bread, Bacon. Lunch: 2% Fat Milk, Chicken Breast, Cherry Tomatoes. Dinner: Cream (Half & Half, Fat Free), Italian Salad Dressing, Fish. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Light Queso Fresco & Chipotle. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
Lanclassie's weight history
|