Weigh In record (no journal entry) for 21 August 2011
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199.1 lb
Lost so far: 6.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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4436 kcal
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Fat: 133.52g | Prot: 143.57g | Carb: 376.34g.
Breakfast: toast with marmalade, Semi Skimmed Milk, Bran Flakes. Lunch: pork crackling, stuffing, pub ale, apple sauce, roast pork, cornish pasty. Dinner: naan, pilau rice, chicken curry, chicken tikka masala. more...
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steady weight
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