Weigh In record (no journal entry) for 21 May 2024
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193.6 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2024:
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1843 kcal
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Fat: 87.80g | Prot: 96.40g | Carb: 170.44g.
Breakfast: Porridge. Lunch: Belmont Biscuit Co Choco Biscuit Bars. Dinner: Green Peas (Frozen) , Carrots , Butter , Woolworths Skin on Salmon Fillets, Mashed Potato (from Fresh). Snacks/Other: Bulla Choc Chip Ice Cream, Pink Lady Apples, Vital Strength Hydroxy Ripped, Hard-Boiled Egg . more...
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losing 1.0 lb a week
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