Weigh In record (no journal entry) for 05 July 2015
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281.5 lb
Lost so far: 6.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2015:
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2397 kcal
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Fat: 105.50g | Prot: 89.03g | Carb: 277.33g.
Breakfast: Kroger Carbmaster Blueberry Muffin Yogurt, Dole Organic Bananas. Lunch: Pepsi Pepsi (Can), Johnsonville Cheddar Bratwurst, Johnsonville Original Bratwurst, Heinz Tomato Ketchup, Franz Hot Dog Buns 8, Sunshine Cheez-It White Cheddar Crackers. Dinner: Fred Meyer Low Fat Cottage Cheese, Cantaloupe Melons. Snacks/Other: Pringles Sour Cream & Onion Potato Crisps, Coffee with Milk and Sugar, Lemon, Bottled Water Unsweetened. more...
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2631 kcal
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Activities & Exercise:
walking - 4 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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