Weigh In record (no journal entry) for 20 May 2024
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160.0 lb
Lost so far: 10.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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1073 kcal
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Fat: 43.95g | Prot: 48.15g | Carb: 120.14g.
Breakfast: Bananas. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Expo Fresh Strawberries. Dinner: Giant Eagle Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Daisy Sour Cream, Golden Corral Kidney Bean Salad (1/2 Cup), Great Value Sharp Cheddar Cheese, Tostitos Medium Salsa, Emporium Selection Manchego Cheese, Old El Paso Mild Taco Seasoning Mix, Mission Foods White Corn Tortilla, Publix Ground Chuck 80/20. Snacks/Other: Honeycrisp Apples, Wasa Multi Grain Crackers. more...
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gaining 0.6 lb a week
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