Weigh In record (no journal entry) for 20 May 2024
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216.0 lb
Lost so far: 111.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2024:
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2196 kcal
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Fat: 49.23g | Prot: 228.87g | Carb: 195.82g.
Breakfast: Green String Beans, Thomas' Original English Muffins, Isopure Whey Protein Isolate, Pineapple Unsweetened in Water Pack (Cooked or Canned), Wal-Mart 93/7 Lean Ground Beef, White Rice (Long-Grain, Cooked), Chosen Foods 100% Pure Avocado Oil, Skinless Chicken Breast, Driscoll's Raspberries, Egg White, Oats, Egg. more...
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gaining 6.1 lb a week
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