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14.5% grasa
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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1517 kcal
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Fat: 80.05g | Prot: 88.17g | Carb: 116.48g.
Breakfast: GEA Magnesio, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Zanahoria, Belmont Aceite Vegetal, Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha, Puré de Papas (Leche Entera y Mantequilla Adicionada), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Tomates Rojos, Palta, Cuisine & Co Aceite de Oliva Extra Virgen. Snacks/Other: Tribu Maní Tostado sin Sal, Marco Polo Rústicas Aceto y Sal de Mar, Great Value Milk Chocolate Hazelnut, Lider Cereal Inflado Maíz con Miel. more...
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losing 1.5 lb a week
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