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Linda Fraley
Journal
05 Jul 15
Linda Fraley's Journal, 05 July 2015
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Weigh In record (no journal entry) for 05 July 2015
155.5 lb
Lost so far:
3.5 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2015:
1591 kcal
Fat: 77.45g | Prot: 33.56g | Carb: 203.64g.
Breakfast:
Peanut Butter, Raisin Bread.
Lunch:
Potato Salad with Egg.
Dinner:
Guacamole, Apples, Kraft Wheat Thins Original, Stacy's Pita Chip Company Simply Naked Pita Chips.
Snacks/Other:
Vanilla Ice Creams, Ice Cream.
more...
1787 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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