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period
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207.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2015:
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1862 kcal
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Fat: 59.87g | Prot: 69.20g | Carb: 262.73g.
Breakfast: Syrup, Plain Pancakes. Lunch: Coca-Cola Mexican Coke, AriZona Beverage Green Tea with Ginseng and Honey. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), HEB Wheat Hamburger Buns, Doritos Cool Ranch Tortilla Chips (35.4g), Bacon, Kraft American Cheese Slice, Dr. Pepper Dr. Pepper (12 oz). more...
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steady weight
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