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I had one of those days yesterday, I was a little depressed, was hungry but didn't know what I wanted so I made noodles and sauce and over ate! but at least I went to the gym 😒
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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217 kcal
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Fat: 8.14g | Prot: 10.85g | Carb: 25.28g.
Breakfast: Great Value French Vanilla Coffee Creamer, Coffee, Ole Extreme Wellness High Fiber Low Carb Tortillas, Jennie-O Turkey Bacon. more...
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gaining 7.0 lb a week
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