Tee_Kay's Journal, 04 November 2009

Weigh In record (no journal entry) for 04 November 2009
302.0 lb Lost so far: 0 lb.    Still to go: 167.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 November 2009:
1150 kcal Fat: 44.46g | Prot: 45.91g | Carb: 143.86g.   Breakfast: coffee, French Vanilla Creamer, water, mozzarella, brown sugar, Old Fashioned Oatmeal. Lunch: Wheat Thins Crackers - Reduced Fat, water, lucerne sour cream, Chow Mein Spicy Chicken Flavor, apple. more...
gaining 22.4 lb a week

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