Weigh In record (no journal entry) for 20 May 2024
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228.0 lb
Lost so far: 10.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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2419 kcal
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Fat: 48.89g | Prot: 185.71g | Carb: 299.05g.
Breakfast: Ultra Energy, Skinless Chicken Breast, White Bread. Lunch: Meijer Light Mayo, Listici Sira, Hleb Tost Sa Semenkama, Kecap Polimark 2, Skinless Chicken Breast. Dinner: Balans Jogurt, Listici Sira, Trapist Lidl, Integralno Brasno Maxi, Paprika, Kecap Polimark 2, Skinless Chicken Breast, Onions , Mushrooms , Tomatoes, Yogurt. Snacks/Other: Proteinski Puding. more...
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losing 0.4 lb a week
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