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今天晚餐吃很多
體脂28.4%
內臟脂肪4
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116.4 lb
Lost so far: 17.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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832 kcal
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Fat: 32.14g | Prot: 28.22g | Carb: 106.40g.
Breakfast: UCC 無糖黑咖啡飲料, 無糖鮮奶茶, 星巴克 (Starbucks) 肉蛋吐司. Lunch: 芋頭, 馬鈴薯, 全聯 櫻桃蘿蔔, 鯖魚, 全聯 豬梅花肉, 竹筍, 龜甲萬 甘醇醬油, 台糖 大豆沙拉油, 全家 白飯. more...
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gaining 12.3 lb a week
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