Weigh In record (no journal entry) for 20 May 2024
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151.4 lb
Lost so far: 16.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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1167 kcal
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Fat: 40.02g | Prot: 80.63g | Carb: 124.69g.
Breakfast: Coffee with Milk and Sugar, Boiled Egg, Lactantia Salted Butter. Lunch: Baked Potato (Peel Eaten, with Salt), Chicken Thigh (Skin Eaten), Cooked Carrots. Dinner: SeaQuest Frozen Bay Scallops, Spaghetti. Snacks/Other: Kirkland Signature Shelled Walnuts, Cantaloupe Melons , Liberte Greek Yogurt - Vanilla. more...
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losing 22.4 lb a week
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