MMDuff10's Journal, 05 July 2015

139.4 lb Lost so far: 51.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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2130 kcal

Fat: 91.00g | Prot: 56.00g | Carb: 259.50g.   Breakfast: Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great American Cookies Double Doozie, Mayfield Vanilla Bean Ice Cream, Pizza Hut 14" Large Quartered Ham & Pineapple Hand-Tossed Style Pizza, Pizza Hut 14" Large Meat Lover's Hand-Tossed Style Pizza. Snacks/Other: Coors Light Citrus Radler. more...

1773 kcal

Activities & Exercise: Sitting - 5 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...