marm0ora's Journal, 20 May 2024

157.2 lb Lost so far: 30.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2142 kcal

Fat: 104.49g | Prot: 180.75g | Carb: 145.92g.   Breakfast: Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Fresh Mozzarella, Kroger Pork Rinds, Kirkland Signature Organic Brown Eggs, Arnold Whole Grain Classics 12 Grain Bread. Lunch: Great Value Almond Milk Vanilla Unsweetened, Bananas, Organic Great Value Chia Seeds, Ascent Native Fuel Whey Protein Chocolate, Sushi rice cooked with salt and oil, Turkey cooked with Chile limon. Dinner: Jolly Time Crispy 'n White Popcorn, Daisy Low Fat 2% Small Curd Cottage Cheese, Zucchini air fryer olive oil, Marketside Beef Kebabs. Snacks/Other: Chocolate Almond Balls (No-Bake!), Chomps Original Beef Stick. more...

2534 kcal

Activities & Exercise: Apple Health - 24 hours. more...