w-harr's Journal, 20 May 2024

211.0 lb Lost so far: 28.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 58.22g | Prot: 85.16g | Carb: 171.54g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Shepherd's Pie with Beef. Snacks/Other: Watermelon, Coffee with Cream and Sugar. more...

2965 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 3 hours, Stairs (Climbing Stairs) - 10 minutes, Watching TV/Computer - 3 hours, Resting - 10 hours and 50 minutes, Sleeping - 6 hours. more...