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Started at 274lbs in April, and here I am. Seems too good to be true, but I'm working hard. Water weight or not, I'm happy.
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257.4 lb
Lost so far: 2.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2015:
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636 kcal
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Fat: 27.74g | Prot: 33.39g | Carb: 60.89g.
Breakfast: Salmon Cake or Patty, Boiled Egg, Brown Rice (Medium-Grain, Cooked). more...
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losing 4.5 lb a week
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