Weigh In record (no journal entry) for 20 May 2024
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191.9 lb
Lost so far: 26.4 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2024:
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1856 kcal
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Fat: 104.53g | Prot: 75.34g | Carb: 151.68g.
Breakfast: Parma Parmaschinken, Wonnemeyer Tomaten-Mozzarella Brotaufstrich, Camembert, Kerrygold Extra Ungesalzen, Thermomix Power-Brot, Aldi Kräuter Frischkäsezubereitung. Dinner: Thermomix Ofentortellini Alla Panna, Hello Fresh Rigatoni mit Rinderhackfleisch. Snacks/Other: Almighurt Ananas, Alnatura Haferkleie, Crepe, Cote D'or Lait. more...
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losing 1.4 lb a week
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