Weigh In record (no journal entry) for 20 May 2024
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192.0 lb
Lost so far: 27.6 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 May 2024:
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1201 kcal
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Fat: 34.00g | Prot: 90.05g | Carb: 106.63g.
Breakfast: Sweet Cherries, Costco Chocolate Chip Cookie, Sweet 2 Eat Peaches, EconoMax Waffles, Coffee, Plums, Egg. Lunch: Kroger Extra Long Asparagus Spears, Tenderloin Pork, Beer. more...
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losing 4.2 lb a week
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rudy lenzkes's weight history
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