Weigh In record (no journal entry) for 16 May 2024
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143.5 lb
Lost so far: 0.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2024:
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896 kcal
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Fat: 33.23g | Prot: 54.49g | Carb: 112.20g.
Breakfast: Eggland's Best Hard-Cooked Peeled Medium Eggs, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Lunch: Progresso Chickpea & Noodle Soup. Dinner: Cod. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Bananas. more...
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losing 3.5 lb a week
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