Weigh In record (no journal entry) for 20 May 2024
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244.2 lb
Lost so far: 0.3 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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745 kcal
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Fat: 14.25g | Prot: 59.50g | Carb: 112.50g.
Breakfast: Dannon Light and Fit Zero Sugar Strawberry. Lunch: Sun Chips Garden Salsa, Publix Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread. more...
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losing 0.0 lb a week
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nichos's weight history
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