Weigh In record (no journal entry) for 20 May 2024
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157.6 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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946 kcal
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Fat: 34.98g | Prot: 49.70g | Carb: 106.61g.
Breakfast: General Mills Wheat Chex Cereal, Blackberries, Milk (Nonfat). Lunch: Calavo Avocado, Publix Red Seedless Grapes, Campbell's Beef with Vegetables & Barley Condensed Soup, Mayonnaise, Potato Chips, Pita Bread, Muenster Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Butter , Baked Potato (Peel Not Eaten), Wal-Mart Top Sirloin Steak. Snacks/Other: Banana Bread. more...
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gaining 0.7 lb a week
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