Weigh In record (no journal entry) for 05 July 2015
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148.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2015:
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2280 kcal
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Fat: 92.96g | Prot: 75.22g | Carb: 286.71g.
Breakfast: Yoplait Yogurt Parfait Strawberry (With Nature Valley Granola). Lunch: Brownie, Wonder Classic Sliced Hot Dog Buns, Johnsonville Brats Beer 'n Bratwurst Style. Dinner: Idahoan Foods Four Cheese Flavored Mashed Potatoes, Longhorn Steakhouse Fresh Steamed Broccoli, Fresh & Easy Atlantic Salmon (Filleted). Snacks/Other: Dairy Queen Oreo Cookies Blizzard (Medium), Ghirardelli Triple Chocolate Brownies, Strawberries , Grapes (American Type, Slip Skin) . more...
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2039 kcal
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Activities & Exercise:
Road cycling 11.3 miles - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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