Weigh In record (no journal entry) for 05 July 2015
|
167.2 lb
Lost so far: 13.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2015:
|
1748 kcal
|
Fat: 67.90g | Prot: 81.12g | Carb: 213.48g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Nectarines. Lunch: Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Dairy Queen French Fries (Small), Dairy Queen Original Cheeseburger. Snacks/Other: Snickers Snickers Bar (Miniatures), Blue Diamond Roasted Salted Almonds, No Bake Cookies, Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcbickford's weight history
|