Weigh In record (no journal entry) for 20 May 2024
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168.0 lb
Lost so far: 7.5 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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1089 kcal
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Fat: 48.82g | Prot: 42.50g | Carb: 115.46g.
Breakfast: Skinny Crunch Light Chocolate Orange Fibre Bars, Banana Fritter. Dinner: Chicken Rendang, BATTS - Lidl Crispy Fried Onions, Nasi Putih. more...
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gaining 6.2 lb a week
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Ami Gallacher's weight history
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