Weigh In record (no journal entry) for 20 May 2024
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141.5 lb
Lost so far: 22.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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1901 kcal
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Fat: 50.08g | Prot: 121.55g | Carb: 252.31g.
Breakfast: Pilaros Green Olives Stuffed with Garlic, Голубика, Kirkland Signature Extra Large Peanuts, Rogers' Chocolates 🎁 Шоколад, Arla Lactose Free Cream Cheese, Виноград, Montebello Adoray 🧀, Organic Meadow 35% Organic Whipping Cream, Dalmatia Fig Spread, Куриное Филе на Гриле, Kirkland Signature Artisan Baguette. Lunch: Ganong Roman Nougat, Dalmatia Fig Spread, Organic Meadow 35% Organic Whipping Cream, Liberte Yogourt Nature 0%, Kirkland Signature Artisan Baguette, Помидоры, TavaLocum 🥐. Dinner: Brookside Dark Chocolate Acai & Blueberry, Biscuit-Chocolate Crackers SENIOR BATONIO, Ritter Sport Milk Chocolate with Cornflakes, Голубика, Capr🥄 Ces Blueberry 🫐 & Apple 🍎, Liberte Yogourt Nature 0%, Farm Boy Творог, Baskin-Robbins Ice Cream 🌈 Sherbet, Baskin-Robbins Sorbet Citrus Twist Ice. Snacks/Other: Arla Lactose Free Cream Cheese, Dom Reserve Smoked Salmon, Kirkland Signature Artisan Baguette. more...
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losing 1.5 lb a week
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