Weigh In record (no journal entry) for 05 July 2015
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191.5 lb
Lost so far: 7.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2015:
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1250 kcal
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Fat: 51.24g | Prot: 45.39g | Carb: 149.83g.
Breakfast: townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Egg White, Country Choice Organic Irish Style Steel Cut Oats. Lunch: Little Debbie Oatmeal Creme Pies, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Athenos Roasted Garlic Hummus, Crunchmaster Multi-Grain Crackers. Dinner: Scrambled Egg (Whole, Cooked). Snacks/Other: Publix Birthday Cake Ice Cream. more...
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2317 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 38.5 lb a week
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av8r8's weight history
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