Weigh In record (no journal entry) for 21 August 2011
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331.8 lb
Lost so far: 53.2 lb.
Still to go: 131.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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999 kcal
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Fat: 49.92g | Prot: 84.06g | Carb: 53.24g.
Lunch: Deli Ham, Ranch Dressing, Classic Iceberg Salad. Dinner: Thin & Crispy Turkey Bacon, Asparagus, Colby and Monterey Jack Cheese, Real Bacon Bits, Cauliflower, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Grilled Chicken (Skin Not Eaten). more...
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3769 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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