Weigh In record (no journal entry) for 21 August 2011
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171.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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2033 kcal
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Fat: 81.23g | Prot: 48.53g | Carb: 232.60g.
Breakfast: Maple Syrup, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Whole Wheat Pancakes, 100% Low Sodium Vegetable Juice (5.5 oz), Bacon, Leibniz Whole Wheat Butter Biscuits. Lunch: Butter , Salsa, Corn On The Cob with Butter, Scoops! 100% White Corn Tortilla Chips. Dinner: Ceasar Side Salad, Organic Pasta & 3 Bean Soup. Snacks/Other: Pub Mix, Whiskey, Low Fat Ice Cream Bars - French Vanilla Truffle, Milano Melts Dark Classic Creme, California Pistachios, Leibniz Whole Wheat Butter Biscuits. more...
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2128 kcal
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Activities & Exercise:
Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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