larilyn's Journal, 20 May 2024

BS 123
147.8 lb Lost so far: 60.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2024:
1318 kcal Fat: 71.84g | Prot: 83.41g | Carb: 91.43g.   Breakfast: Pink Salmon (Drained Solids, Canned), Healthy Life 100% Whole Wheat Whole Grain Bread, Meijer Light Mayo, Silk Oat Yeah Oatmilk Extra Creamy, Espresso Coffee, Sugar in the Raw Turbinado Sugar (Packet), 2% Fat Milk. Dinner: Pepperidge Farm Jewish Rye Bread - Seedless, Quinoa Salad, on The Border Sautéed Vegetables, Salmon. Snacks/Other: Kroger Crunchy Peanut Butter, Sister Schubert's Dinner Yeast Rolls (37g), Planters Deluxe Mixed Nuts, Coffee, 2% Fat Milk, Apples, Biscuits. more...
losing 5.6 lb a week



     
 

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