Weigh In record (no journal entry) for 05 July 2015
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214.2 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2015:
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2120 kcal
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Fat: 82.58g | Prot: 99.98g | Carb: 142.91g.
Breakfast: Cashew Nuts, Kraft Cracker Cuts Sharp Cheddar, Kraft Cracker Cuts Sharp Cheddar, America's Choice Bacon Thick Sliced, Egg, Coffee with Cream. Lunch: Brown Sugar, Blueberries, Fage Total 0% Greek Yogurt. Dinner: Samuel Adams Summer Ale Beer, Marie Callender's Chicken Pot Pie, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Anheuser-Busch Natural Ice. more...
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losing 9.8 lb a week
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