Weigh In record (no journal entry) for 20 May 2024
|
192.8 lb
Lost so far: 10.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2024:
|
1515 kcal
|
Fat: 112.48g | Prot: 96.77g | Carb: 41.27g.
Breakfast: Richfood Heavy Whipping Cream, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Stok Cold Brew Iced Coffee. Lunch: Atkins Meal Chocolate Peanut Butter Bar. Dinner: Fresh Pork Sausage, Borden Shredded Cheddar Cheese, Kirkland Signature Fully Cooked Bacon, Great Value Large White Grade A Eggs, Butter. Snacks/Other: Quest Peanut Butter Cups. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lyds Mom's weight history
|