Weigh In record (no journal entry) for 19 May 2024
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187.4 lb
Lost so far: 61.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2024:
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2278 kcal
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Fat: 99.71g | Prot: 147.08g | Carb: 167.73g.
Breakfast: Woolworths Low Fat Strawberry Flavoured Milk, PSN Whey Protein, Woolworths Chocolate Coated Crunchies. Lunch: The Naked Chemist Hydrolysate Collagen . Dinner: The Kitchen Green Chilli Hot Sauce, Simple Truth Vegan Tortilla, Ladismith Cheddar Cheese, Minced Beef (Cooked), Wagyu Beef. Snacks/Other: USN XTS Pump No, NPL BCAA EAA 12:1:1. more...
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losing 0.9 lb a week
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