Weigh In record (no journal entry) for 05 July 2015
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108.5 lb
Lost so far: 3.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2015:
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942 kcal
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Fat: 41.07g | Prot: 48.67g | Carb: 100.45g.
Breakfast: Tic Tac Tic Tac, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade. Lunch: Jell-O Gel Snacks Orange No Sugar Added, Sprite Sprite Zero, No Name Light Mayonnaise, Salade de Chou, St-Hubert Frites, Scores Club Sandwich. Dinner: Pringles Stix Bâtonnets Miel et Beurre, Kraft Peanut Butter with Honey, Miche d'artisan Miche Mulitgrains. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Leclerc Tradition Petit Beurre, Eau de Robinet. more...
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1221 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 12 minutes, Stretching (yoga) - 9 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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