Weigh In record (no journal entry) for 20 May 2024
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162.5 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2024:
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1420 kcal
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Fat: 62.99g | Prot: 52.95g | Carb: 159.10g.
Breakfast: Milsa Halfvolle Melk, Golden Bridge Special Flakes Melkchocolade . Lunch: Molenland Gouda Jong Belegen, Gebakken Ei, Bruine Boterham. Dinner: Cocktailsaus, Valblanc Smeltkaas, Bicky Gebakken Uitjes, Hamburgers (Gekruid), Everyday Hamburgerbroodje. Snacks/Other: Smiths Grills, Soy Pro Chocomelk. more...
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1860 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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