Weigh In record (no journal entry) for 20 May 2024
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165.6 lb
Lost so far: 7.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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733 kcal
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Fat: 21.52g | Prot: 27.85g | Carb: 106.51g.
Breakfast: Tesco Value Porridge Oats, Semi-Skimmed Milk. Lunch: Aldi Vegetable Soup, Pink Lady Apples. Dinner: Asda Spring Onions, Cucumber (with Peel), Mixed Salad Greens, Tesco Cherry Tomatoes, Morrisons Haddock Fishcake, Mayonnaise. more...
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losing 1.5 lb a week
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