Weigh In record (no journal entry) for 21 August 2011
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186.5 lb
Lost so far: 3.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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1297 kcal
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Fat: 43.04g | Prot: 56.56g | Carb: 175.91g.
Breakfast: Corn Flakes Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Town House Flipsides Pretzel Crackers, Chunky Honey Roasted Ham with Potatoes Soup. Dinner: Salsa, Baked Tostitos Scoops, Baby Carrots , Hamburger Buns, Yellow Mustard , Extra Lean Ground Beef. Snacks/Other: Coconut Cream Pie, Baked Tostitos Scoops, Salsa. more...
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3020 kcal
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Activities & Exercise:
Sitting - 10 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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paupey's weight history
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