duce3425's Journal, 05 July 2015

326.0 lb Lost so far: 23.0 lb.    Still to go: 126.0 lb.    Diet followed reasonably well.

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2020 kcal

Fat: 148.00g | Prot: 144.00g | Carb: 21.50g.   Breakfast: Boar's Head Sandwich Style Pepperoni, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Dakota Style Sunflower Seed Kernels. Lunch: Wal-Mart Rotisserie Chicken. Dinner: Wal-Mart Rotisserie Chicken. Snacks/Other: Dakota Style Jumbo Sunflower Seeds. more...

3796 kcal

Activities & Exercise: Housework - 20 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...