Weigh In record (no journal entry) for 20 May 2024
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179.7 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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1393 kcal
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Fat: 40.53g | Prot: 60.57g | Carb: 191.84g.
Breakfast: Cornetto alla Nutella, Zucchero Semolato, Caffè (dalla Moca), Coop Latte di Soia con Calcio, Marmellata di Ciliegie, Le Vie del Grano Panini Tartaruga. Lunch: Ruggeri Pan Brioche, Pane e Panelle. Dinner: Aldi Panino Tartaruga, Mutti Sugo Pomodoro e Olive, Trota al Forno o alla Griglia. more...
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gaining 0.4 lb a week
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